In midlife, women face new challenges. Often life as they've known it changes. Children head off to university, college, move out, or marry. Home dynamics change, often for a time, as some adult children return home to live again.
The husband and wife relationship may feel different during these changes. A midlife woman may feel both a sense of relief that she's finished one phase of life, while at the same time experience periods of grief or melancholy knowing the kids are grown up. Relating to adult children becomes a new game a mom may find challenging.
Change is sometimes uncomfortable, but necessary.
Change in the Nest-Emptying Years
While many midlife women go on a search for that 'new thing' that excites them or to pour themselves into, the search can be met with frustration. That doesn't mean searching is wrong. Just do your search with proper expectations.
Does this sound familiar to you?
If you have met with dream busters or a lack of focus in knowing where to put yourself next in midlife, I offer you these tips.
- Know that many women feel as you do.
- Changes can make you feel uncomfortable, you aren't manufacturing those feelings.
- It's okay to not have the answer.
- It's okay to seek professional help.
- Searching for answers can be a healthy activity as long as you don't dwell on the disappointments you'll encounter.
- God is still right there with you.
- God still has a plan for you.
- God will help you make the best use of your time and energy if you invite him into each day.
- Choosing to trust God and live content is the best choice over striving and discontented living.
- You are beautiful, talented, and lovable and will find joy once you practice looking for it.
- Stay resilient. Get back up after something fails (and it will).
First, to deal with mixed midlife crisis feelings, it is paramount you recognize the enemy (Satan) will attack you at your point of vulnerability or weakness. And he'll do it often. He will try to undermine your marriage, relationships, and your mindset. The enemy will speak discouraging thoughts to you more than you will ever be fully aware of.
It is very important during this midlife phase to put on spiritual armor. Employ tactics that will keep you spiritually strong that includes praying, reading scripture, and devouring devotionals or other books by Christian writers.
Lies of the Enemy
How you think will affect how you feel and will affect the next things you do. Be vigilant about not listening to negative voices. Stop them immediately!
Practical Steps
Here are a few more practical steps you can take in navigating your way through your midlife journey.
- Express your feelings in a journal.
- Write your worries into prayers and commit them to God.
- Tell a friend how you're feeling.
- Hire a life coach or sign on for counseling.
- Focus on what is going well.
Now, here is something I'd like you to try next. This exercise will tap into your creative right brain. It will give you a shift in thinking which, hopefully, will help you work through some troubling feelings.
It might be said the right brain fuels the left brain--the thinking side. YES! We do want to fuel that thinking side.
- Gather magazines, scissors, a glue stick and poster paper or card stock.
- As you flip through your positive-thinking books, scriptures, or devotionals, write helpful quotes from them onto your poster.
- (If you have Joyce Meyer magazines, you'll find great quotes in there to cut out.)
- Use colourful markers for your writing, or cut words out of magazines.
- Decorate the paper around your quotes.
- Add magazine pictures that make you feel alive, hopeful, and cheerful.
- Tap into romance and beauty by choosing pictures that evoke those ideas--flowers, hearts, sparkly items, and so on.
vision board.
View it.
Share it with someone.
Hang it where you can see it often.