Tap into New Vision as You Navigate the Empty Nest and Midlife

In midlife, women face new challenges.  Often life as they've known it changes.  Children head off to university, college, move out, or marry. Home dynamics change, often for a time, as some adult children return home to live again. 

The husband and wife relationship may feel different during these changes.  A midlife woman may feel both a sense of relief that she's finished one phase of life, while at the same time experience periods of grief or melancholy knowing the kids are grown up. Relating to adult children becomes a new game a mom may find challenging.

Change is sometimes uncomfortable, but necessary.

Change in the Nest-Emptying Years 

While some husbands want to wind down in midlife and the nest-emptying years, a midlife woman is known for wanting to reboot her life. She might contemplate going back to school, changing jobs, or re-entering the workforce since the children are no longer encroaching on her life. 

But it isn't as easy moving on in the nest-emptying phase as a good 'theory' may suggest. A woman is older. She may have a huge paid-work gap in her resume. Ageism abounds in the workplace, and an older midlife woman will be overlooked in favor of younger women most of the time. A woman's body may be challenged. Perhaps she tires easily. Or, a job standing on her feet all day is too physically demanding now.

While many midlife women go on a search for that 'new thing' that excites them or to pour themselves into, the search can be met with frustration. That doesn't mean searching is wrong. Just do your search with proper expectations. 

 

A Frustration Story 

When we were about to be job transferred for the third time in 20 years, I looked online for glimpses of what I might discover in the new location. I was, by then a paid content writer and certified life coach, but I'd also had a dream of one day working in a community centre where I could use my life coaching skills. When I saw a Christian-based community centre near my new home, I got excited. 

When God gives glimmers, I pursue them. So I applied to volunteer at the centre between my writing work and driving my teen son to school and his work. 

My motivations for applying to be a volunteer were many. I wanted to be out of the house where I could meet new people and feel part of the community. I wanted to start my next adventure to fulfill a long-term longing for feeling like a valuable contributor to society. I hoped it would one day work into a paid job.

But I quickly learned the vision I had of using my life coaching skills with community centre clients would not come true. 

I was put in a little office by myself to do computer work. There would be no interaction with clients. And, in but a short time, I was told I could do the work from home--exactly what I didn't want to do. And then the centre closed permanently. 

It's not the first frustration or death-of-a-dream I have suffered as a midlife woman looking for meaningful connections and something to sink my teeth into. I could share umpteen similar experiences. 

Does this sound familiar to you?

If you have met with dream busters or a lack of focus in knowing where to put yourself next in midlife, I offer you these tips. 

1. Know that many women feel as you do.
2. Changes can make you feel uncomfortable, you aren't manufacturing those feelings.
3. It's okay to not have the answer.
4. It's okay to seek professional help.
5. Searching for answers can be a healthy activity as long as you don't dwell on the disappointments you'll encounter.
6. God is still right there with you.
7. God still has a plan for you.
8. God will help you make the best use of your time and energy if you invite him into each day.
9. Choosing to trust God and live content is the best choice over striving and discontented living.
10. You are beautiful, talented, and lovable and will find joy once you practice looking for it.
11. Stay resilient. Get back up after something fails (and it will). 

How do you navigate these mixed midlife crisis feelings?

First, to deal with mixed midlife crisis feelings, it is paramount you recognize the enemy (Satan) will attack you at your point of vulnerability or weakness. And he'll do it often.  He will try to undermine your marriage, relationships, and your mindset. The enemy will speak discouraging thoughts to you more than you will ever be fully aware of.  

It is very important during this midlife phase to put on spiritual armor.  Employ tactics that will keep you spiritually strong that includes praying, reading scripture, and devouring devotionals or other books by Christian writers.  

Stay aware of negative voices when they pop into your head, and use cognitive behaviour techniques to switch them off.  


Lies of the Enemy

The enemy is very convincing.  He'll get you to say things like, "I feel like a nobody, I feel unappreciated, maybe I should leave my husband..." that type of thing.  But just because the complaints include "I" doesn't mean they're true.  

How you think will affect how you feel and will affect the next things you do.  Be vigilant about not listening to negative voices.  Stop them immediately!

Practical Steps

Here are a few more practical steps you can take in navigating your way through your midlife journey.

• Express your feelings in a journal.  
• Write your worries into prayers and commit them to God.
• Tell a friend how you're feeling.
• Hire a life coach or sign on for counseling.
• Focus on what is going well.

 Use Your Right Brain

Now, here is something I'd like you to try next.  This exercise will tap into your creative right brain.  It will give you a shift in thinking which, hopefully, will help you work through some troubling feelings.

(Some people are more right-brained than others.  Nevertheless, it can help every person to tap into their right brain.  Think about how we all love music.  Music taps into the right brain.  So does art, beauty, and physical movement.)

It might be said the right brain fuels the left brain--the thinking side.  YES!  We do want to fuel that thinking side.  

RIGHT BRAIN EXERCISE

Make a Positive-Thinking Vision Board 

• Gather magazines, scissors, a glue stick and poster paper or card stock.
• As you flip through your positive-thinking books, scriptures, or devotionals, write helpful quotes from them onto your poster.
• (If you have Joyce Meyer magazines, you'll find great quotes in there to cut out.)   
• Use colourful markers for your writing, or cut words out of magazines.
• Decorate the paper around your quotes.
• Add magazine pictures that make you feel alive, hopeful, and cheerful. 
• Tap into romance and beauty by choosing pictures that evoke those ideas--flowers, hearts, sparkly items, and so on. 

Cut, glue, write, and decorate your 
vision board.  
View it.  
Share it with someone.  
Hang it where you can see it often. 

 

A few vision boards I created this past spring.
These are not the ones with the Joyce Meyer
quotes or Bible Verses.

If you do this exercise, I'd love to hear how it went. Did you pray first? Did you hear from God as you looked for quotes or photos? Did adding colour or decorations help you feel more alive? 

For $33 Cdn you will receive an email coaching session where you can share your experience and I will reply.  Tell me where you are in your life journey and what you have put on your vision board.  You can even send me a photo.  Talking about it will help reinforce it and perhaps spark new ideas.  Contact me at this email address to initiate this process. You will pay by paypal or e-transfer (to a different email address) prior to 3 email replies.