Are you in Perimenopause?

I originally wrote this in 2010, but it's worth sharing now as more midlife women enter this life phase. 

Women between 35 & 51 (typically) may be considered to be in a "peri-menopausal" phase hormonally.   Just as puberty brings an onset of change that a young person goes through over three to five years, peri-menopause brings on changes too-- a reverse puberty if you will--that can last anywhere from ten to fifteen years.

The symptoms of perimenopause may include night sweats and/or daytime hot flashes, crashing fatigue, irritability, mood swings, crying spells, depression, weight gain, headaches, brain fog and trouble with memory or concentration.  The symptoms may come and go. 

It's evident that enduring these symptoms over years can be incredibly frustrating and can significantly impact the quality of life for any midlife woman. If you're experiencing the symptoms of perimenopause, know that you're not alone. As a woman in this life phase, it's crucial to prioritize self-care and protect your well-being

"I don't have a cure or remedy for peri-menopause, but it's important to note that if you're feeling off lately - experiencing emotional, spiritual, mental, and physical challenges - it might be related to your hormones. It may not have anything to do with your husband, job, kids, or church."

Remember to ask the Lord to open your eyes and show you what is happening inside you that needs your attention. Share your concerns with Him and inquire if you should take any new steps to take better care of yourself. Additionally, talk to your partner or family members about your struggles so that they can understand what may be affecting your mood.

Partner with other trusted women for advice. And take a day at a time as you navigate this journey most of us take. Feel free to ask for help.